Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009004812864 · Data last verified:
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Common questions
How many calories are in Flakes Khorasan Integrale?
Flakes Khorasan Integrale by Alce nero has 369 kcal per 100 g.
How much protein is in Flakes Khorasan Integrale?
Flakes Khorasan Integrale contains 11 g of protein per 100 g.
Is Flakes Khorasan Integrale a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Flakes Khorasan Integrale high in carbs?
Yes — carbohydrates provide 82% of its calories (72 g per 100 g, of which 0.9 g is sugar). It also delivers 8 g of fiber.
Is Flakes Khorasan Integrale low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.
Is Flakes Khorasan Integrale low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Flakes Khorasan Integrale a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Flakes Khorasan Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.
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