Sésame Bio

Sésame Bio by Le bio de manon has 598 kcal per 100 g.

Sésame Bio contains 21 g of protein per 100 g.

Yes — 21 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (3 g); points in favor come from protein (21 g). Overall that places it in band C.

About 17 g of Sésame Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.