Rillettes Aux 2 Saumons Citron

Rillettes Aux 2 Saumons Citron by Auchan has 249 kcal per 100 g.

Rillettes Aux 2 Saumons Citron contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (456 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 40 g of Rillettes Aux 2 Saumons Citron equals 100 kcal.

Per 100 g it has 1 g sugar and 19.2 g fat (3.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.