Rik & Rok - Mini Goûters Saveur Chocolat

Rik & Rok - Mini Goûters Saveur Chocolat by Auchan, Rik & Rok has 489 kcal per 100 g. One serving (42 g) is about 205 kcal.

Rik & Rok - Mini Goûters Saveur Chocolat contains 6.6 g of protein per 100 g — about 2.8 g per 42 g serving.

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (31 g), saturated fat (10.6 g); points in favor come from fiber (4.5 g). Overall that places it in band D.

About 20 g of Rik & Rok - Mini Goûters Saveur Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.