Snacks · Nutrition facts

Rasberry And Apple Oaty Bars

by Organix,organix goodies

407 kcal per 100 g, with 7.7 g protein, 56.7 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie denseHigh fiberIron richPotassium
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Rasberry And Apple Oaty BarsNutri-Score BCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
7.7 g
Protein
8% of calories
56.7 g
Carbs
58% of calories
15 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar26g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium13.3mg1% DV
Potassium463.6mg10% DV
Calcium44.2mg3% DV
Iron3.2mg18% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5024121846304 · Data last verified:

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5024121846304

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Common questions

How many calories are in Rasberry And Apple Oaty Bars?

Rasberry And Apple Oaty Bars by Organix,organix goodies has 407 kcal per 100 g. One serving (30 g) is about 122 kcal.

How much protein is in Rasberry And Apple Oaty Bars?

Rasberry And Apple Oaty Bars contains 7.7 g of protein per 100 g — about 2.3 g per 30 g serving.

Is Rasberry And Apple Oaty Bars high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Rasberry And Apple Oaty Bars low in sodium?

Yes — just 13.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Rasberry And Apple Oaty Bars a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Rasberry And Apple Oaty Bars have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (26 g); points in favor come from fiber (5.7 g). Overall that places it in band B.

How much Rasberry And Apple Oaty Bars is 100 calories?

About 25 g of Rasberry And Apple Oaty Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rasberry And Apple Oaty Bars high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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