Snack It Peanut Curls

Snack It Peanut Curls by Weight Watchers has 424 kcal per 100 g. One serving (19 g) is about 81 kcal.

Snack It Peanut Curls contains 13.3 g of protein per 100 g — about 2.5 g per 19 g serving.

Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (3.1 g), sodium (920 mg); points in favor come from fiber (5.8 g), protein (13.3 g). Overall that places it in band C.

About 24 g of Snack It Peanut Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.