Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449779063 · Data last verified:
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Common questions
How many calories are in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola by Nature's Path has 369 kcal per 100 g. One serving (96 g) is about 354 kcal.
How much protein is in Pumpkin Seed & Flax Granola?
Pumpkin Seed & Flax Granola contains 9.6 g of protein per 100 g — about 9.2 g per 96 g serving.
Is Pumpkin Seed & Flax Granola low in sodium?
Yes — just 42.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Pumpkin Seed & Flax Granola a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Pumpkin Seed & Flax Granola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from fiber (7.8 g), protein (9.6 g). Overall that places it in band A.
How much Pumpkin Seed & Flax Granola is 100 calories?
About 27 g of Pumpkin Seed & Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pumpkin Seed & Flax Granola high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Pumpkin Seed & Flax Granola a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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