Nuts & Seeds · Nutrition facts

Pumpkin Seed And Flax Granola

by Better Living Snacks

347 kcal per 100 g, with 13.3 g protein, 49.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 0.75 cup (75 g)
Good proteinHigh fiber
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Pumpkin Seed And Flax GranolaNutri-Score ACompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
14% of calories
49.3 g
Carbs
53% of calories
13.3 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar13.3g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium245.3mg5% DV
Calcium37.3mg3% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0726367967496 · Data last verified:

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Common questions

How many calories are in Pumpkin Seed And Flax Granola?

Pumpkin Seed And Flax Granola by Better Living Snacks has 347 kcal per 100 g. One serving (75 g) is about 260 kcal.

How much protein is in Pumpkin Seed And Flax Granola?

Pumpkin Seed And Flax Granola contains 13.3 g of protein per 100 g — about 10 g per 75 g serving.

Is Pumpkin Seed And Flax Granola a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pumpkin Seed And Flax Granola low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Pumpkin Seed And Flax Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Pumpkin Seed And Flax Granola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.

How much Pumpkin Seed And Flax Granola is 100 calories?

About 29 g of Pumpkin Seed And Flax Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pumpkin Seed And Flax Granola a good source of iron?

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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