Puff Salted Caramel

Puff Salted Caramel by Built has 350 kcal per 100 g. One serving (40 g) is about 140 kcal.

Puff Salted Caramel contains 42.5 g of protein per 100 g — about 17 g per 40 g serving.

Yes — 42.5 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (15 g), saturated fat (5 g), sodium (400 mg); points in favor come from protein (42.5 g). Overall that places it in band C.

About 29 g of Puff Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.