Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076610362 · Data last verified:
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Common questions
How many calories are in Protein Salted Caramel Nut?
Protein Salted Caramel Nut by Nature Valley has 495 kcal per 100 g. One serving (40 g) is about 198 kcal.
How much protein is in Protein Salted Caramel Nut?
Protein Salted Caramel Nut contains 26 g of protein per 100 g — about 10.4 g per 40 g serving.
Is Protein Salted Caramel Nut a good source of protein?
Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Protein Salted Caramel Nut high in sugar?
Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Protein Salted Caramel Nut high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Protein Salted Caramel Nut a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Salted Caramel Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (15.8 g), saturated fat (6.8 g); points in favor come from fiber (10.8 g), protein (26 g). Overall that places it in band C.
How much Protein Salted Caramel Nut is 100 calories?
About 20 g of Protein Salted Caramel Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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