Probiotic Immune Booster

Probiotic Immune Booster by Nature's Garden has 500 kcal per 100 g. One serving (34 g) is about 170 kcal.

Probiotic Immune Booster contains 14.7 g of protein per 100 g — about 5 g per 34 g serving.

Yes — 14.7 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 71% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (29.4 g), saturated fat (4.4 g); points in favor come from fiber (5.9 g), protein (14.7 g). Overall that places it in band C.

About 20 g of Probiotic Immune Booster equals 100 kcal. It is energy-dense, so small amounts add up quickly.