Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901719137037 · Data last verified:
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Common questions
How many calories are in Parle Hide Serk?
Parle Hide Serk by Parle Platina has 521 kcal per 100 g. One serving (10 g) is about 52 kcal.
How much protein is in Parle Hide Serk?
Parle Hide Serk contains 5.3 g of protein per 100 g — about 0.5 g per 10 g serving.
Is Parle Hide Serk high in sugar?
Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.
Is Parle Hide Serk high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Why does Parle Hide Serk have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), sugar (31.7 g), saturated fat (15.8 g). Overall that places it in band E.
How much Parle Hide Serk is 100 calories?
About 19 g of Parle Hide Serk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parle Hide Serk high in calories?
Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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