Other · Nutrition facts

Panini Blanc

238 kcal per 100 g, with 8.2 g protein, 47.6 g carbs and 1 g fat. Full micronutrients and serving info below.

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Panini BlancNutri-Score ACompare
Amount

Showing values for 100 g

238 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
47.6 g
Carbs
82% of calories
1 g
Fat
4% of calories
Macro split
Protein 14%Carbs 82%Fat 4%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar4g
Saturated fat0.3g2% DV
Cholesterol2mg1% DV
Sodium392mg17% DV
Potassium474.6mg10% DV
Calcium93.7mg7% DV
Iron1.9mg11% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400119515818 · Data last verified:

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5400119515818

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Common questions

How many calories are in Panini Blanc?

Panini Blanc by Delhaize has 238 kcal per 100 g.

How much protein is in Panini Blanc?

Panini Blanc contains 8.2 g of protein per 100 g.

Is Panini Blanc high in carbs?

Yes — carbohydrates provide 82% of its calories (47.6 g per 100 g, of which 4 g is sugar). It also delivers 7 g of fiber.

Is Panini Blanc a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Panini Blanc have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (8.2 g). Overall that places it in band A.

How much Panini Blanc is 100 calories?

About 42 g of Panini Blanc equals 100 kcal.

Is Panini Blanc a good source of potassium?

It is a moderate source: 474.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Panini Blanc a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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