Dairy & Eggs · Nutrition facts

Organic Raspberry Yoghurt

by Rachel’s

119 kcal per 100 g, with 3.5 g protein, 13.3 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Calcium rich
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Organic Raspberry YoghurtNutri-Score CCompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
3.5 g
Protein
12% of calories
13.3 g
Carbs
45% of calories
5.7 g
Fat
43% of calories
Macro split
Protein 12%Carbs 45%Fat 43%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar12.6g
Saturated fat3.5g18% DV
Cholesterol10.6mg4% DV
Sodium40mg2% DV
Potassium152.7mg3% DV
Calcium105.2mg8% DV
Iron0.2mg1% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5021638000892 · Data last verified:

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5021638000892

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Common questions

How many calories are in Organic Raspberry Yoghurt?

Organic Raspberry Yoghurt by Rachel’s has 119 kcal per 100 g.

How much protein is in Organic Raspberry Yoghurt?

Organic Raspberry Yoghurt contains 3.5 g of protein per 100 g.

Is Organic Raspberry Yoghurt low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Raspberry Yoghurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.6 g), saturated fat (3.5 g). Overall that places it in band C.

How much Organic Raspberry Yoghurt is 100 calories?

About 84 g of Organic Raspberry Yoghurt equals 100 kcal.

Is Organic Raspberry Yoghurt a good source of calcium?

It is a moderate source: 105.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Organic Raspberry Yoghurt high in sugar or fat?

Per 100 g it has 12.6 g sugar and 5.7 g fat (3.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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