Dairy & Eggs · Nutrition facts

Low Fat Coconut Yogurt

112 kcal per 100 g, with 2.7 g protein, 10.9 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 112.5 g
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Low Fat Coconut YogurtNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
2.7 g
Protein
10% of calories
10.9 g
Carbs
41% of calories
5.7 g
Fat
49% of calories
Macro split
Protein 10%Carbs 41%Fat 49%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar9.9g
Saturated fat4.9g25% DV
Cholesterol7.2mg2% DV
Sodium27.3mg1% DV
Potassium150mg3% DV
Calcium74.3mg6% DV
Iron0.5mg3% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052109963231 · Data last verified:

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Common questions

How many calories are in Low Fat Coconut Yogurt?

Low Fat Coconut Yogurt by Tesco has 112 kcal per 100 g. One serving (112 g) is about 126 kcal.

How much protein is in Low Fat Coconut Yogurt?

Low Fat Coconut Yogurt contains 2.7 g of protein per 100 g — about 3 g per 112 g serving.

Is Low Fat Coconut Yogurt low in sodium?

Yes — just 27.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Low Fat Coconut Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g). Overall that places it in band C.

How much Low Fat Coconut Yogurt is 100 calories?

About 89 g of Low Fat Coconut Yogurt equals 100 kcal.

Is Low Fat Coconut Yogurt high in sugar or fat?

Per 100 g it has 9.9 g sugar and 5.7 g fat (4.9 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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