Organic Greek Style Honey Bio Live Yogurt

Organic Greek Style Honey Bio Live Yogurt by Rachel's Organic has 83 kcal per 100 g. One serving (150 g) is about 124 kcal.

Organic Greek Style Honey Bio Live Yogurt contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.

Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (4.5 g). Overall that places it in band C.

About 120 g of Organic Greek Style Honey Bio Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 11.3 g sugar and 7.1 g fat (4.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.