Notre Nature Cookies Chocolat Et Avoine

Notre Nature Cookies Chocolat Et Avoine by Biscuiterie de l'Abbaye has 486 kcal per 100 g. One serving (28 g) is about 134 kcal.

Notre Nature Cookies Chocolat Et Avoine contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (26 g), saturated fat (5 g); points in favor come from fiber (5.3 g). Overall that places it in band C.

About 21 g of Notre Nature Cookies Chocolat Et Avoine equals 100 kcal. It is energy-dense, so small amounts add up quickly.