Metro Rolls Tiger

Metro Rolls Tiger by Village Bakery has 260 kcal per 100 g. One serving (100 g) is about 260 kcal.

Metro Rolls Tiger contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (51.5 g per 100 g, of which 7.9 g is sugar). It also delivers 3.4 g of fiber.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 38 g of Metro Rolls Tiger equals 100 kcal.

Per 100 g it has 7.9 g sugar and 2 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.