Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489322238 · Data last verified:
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Common questions
How many calories are in Mega Mix Fruity&sour?
Mega Mix Fruity&sour by Lidl has 337 kcal per 100 g. One serving (9 g) is about 30 kcal.
How much protein is in Mega Mix Fruity&sour?
Mega Mix Fruity&sour contains 5.1 g of protein per 100 g — about 0.5 g per 9 g serving.
Is Mega Mix Fruity&sour high in carbs?
Yes — carbohydrates provide 94% of its calories (77.2 g per 100 g, of which 50.8 g is sugar).
Is Mega Mix Fruity&sour high in sugar?
Yes — 50.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Mega Mix Fruity&sour low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mega Mix Fruity&sour have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (50.8 g). Overall that places it in band D.
How much Mega Mix Fruity&sour is 100 calories?
About 30 g of Mega Mix Fruity&sour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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