Other · Nutrition facts

Maronen, Gekocht

by Ponthier

178 kcal per 100 g, with 6.5 g protein, 36 g carbs and 1 g fat. Full micronutrients and serving info below.

High fiber
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Maronen, GekochtNutri-Score ACompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
6.5 g
Protein
15% of calories
36 g
Carbs
80% of calories
1 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar7.1g
Saturated fat0.2g1% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3228170032127 · Data last verified:

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Barcode

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3228170032127

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Common questions

How many calories are in Maronen, Gekocht?

Maronen, Gekocht by Ponthier has 178 kcal per 100 g.

How much protein is in Maronen, Gekocht?

Maronen, Gekocht contains 6.5 g of protein per 100 g.

Is Maronen, Gekocht high in carbs?

Yes — carbohydrates provide 80% of its calories (36 g per 100 g, of which 7.1 g is sugar). It also delivers 6.1 g of fiber.

Is Maronen, Gekocht low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Maronen, Gekocht a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Maronen, Gekocht have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Maronen, Gekocht is 100 calories?

About 56 g of Maronen, Gekocht equals 100 kcal.

Is Maronen, Gekocht high in sugar or fat?

Per 100 g it has 7.1 g sugar and 1 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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