Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3229820800523 · Data last verified:
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Common questions
How many calories are in Pain Complet Seigle?
Pain Complet Seigle by bjorg has 198 kcal per 100 g.
How much protein is in Pain Complet Seigle?
Pain Complet Seigle contains 4.6 g of protein per 100 g.
Is Pain Complet Seigle high in carbs?
Yes — carbohydrates provide 83% of its calories (37 g per 100 g, of which 4 g is sugar). It also delivers 10 g of fiber.
Is Pain Complet Seigle a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pain Complet Seigle have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (10 g). Overall that places it in band A.
How much Pain Complet Seigle is 100 calories?
About 51 g of Pain Complet Seigle equals 100 kcal.
Is Pain Complet Seigle a good source of potassium?
It is a moderate source: 433.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Pain Complet Seigle a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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