Snacks · Nutrition facts

M And M's Peanut Share Size

by M&M's

516 kcal per 100 g, with 9.7 g protein, 58.1 g carbs and 25.8 g fat. Full micronutrients and serving info below.

Serving: 0.333 pack (31 g)
Good proteinCalorie densePotassiumCalcium rich
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M And M's Peanut Share SizeNutri-Score DCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
9.7 g
Protein
8% of calories
58.1 g
Carbs
46% of calories
25.8 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar48.4g
Saturated fat9.7g48% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium48.4mg2% DV
Potassium430mg9% DV
Calcium129.1mg10% DV
Iron1.2mg7% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04043205 · Data last verified:

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Common questions

How many calories are in M And M's Peanut Share Size?

M And M's Peanut Share Size by M&M's has 516 kcal per 100 g. One serving (31 g) is about 160 kcal.

How much protein is in M And M's Peanut Share Size?

M And M's Peanut Share Size contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is M And M's Peanut Share Size high in sugar?

Yes — 48.4 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 83% of its carbohydrates.

Is M And M's Peanut Share Size high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is M And M's Peanut Share Size low in sodium?

Yes — just 48.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is M And M's Peanut Share Size a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does M And M's Peanut Share Size have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (48.4 g), saturated fat (9.7 g); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band D.

How much M And M's Peanut Share Size is 100 calories?

About 19 g of M And M's Peanut Share Size equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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