Meat · Nutrition facts

Lean Ground Pork

230 kcal per 100 g, with 19 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lean Ground PorkNutri-Score BCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
19 g
Protein
35% of calories
0 g
Carbs
0% of calories
16 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6g30% DV
Sodium65mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0221324607021 · Data last verified:

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Barcode

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0221324607021

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Common questions

How many calories are in Lean Ground Pork?

Lean Ground Pork has 230 kcal per 100 g.

How much protein is in Lean Ground Pork?

Lean Ground Pork contains 19 g of protein per 100 g.

Is Lean Ground Pork a good source of protein?

Yes — 19 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Lean Ground Pork keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lean Ground Pork high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Lean Ground Pork low in sodium?

Yes — just 65 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Lean Ground Pork have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from protein (19 g). Overall that places it in band B.

How much Lean Ground Pork is 100 calories?

About 43 g of Lean Ground Pork equals 100 kcal.

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