Meat · Nutrition facts

Lardon Poitrine Fume

253 kcal per 100 g, with 16.4 g protein, 0.8 g carbs and 20.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Lardon Poitrine FumeNutri-Score DCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
16.4 g
Protein
26% of calories
0.8 g
Carbs
1% of calories
20.7 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat8.4g42% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0222390019688 · Data last verified:

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0222390019688

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Common questions

How many calories are in Lardon Poitrine Fume?

Lardon Poitrine Fume has 253 kcal per 100 g.

How much protein is in Lardon Poitrine Fume?

Lardon Poitrine Fume contains 16.4 g of protein per 100 g.

Is Lardon Poitrine Fume a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Lardon Poitrine Fume keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lardon Poitrine Fume high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Lardon Poitrine Fume high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Lardon Poitrine Fume have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (1000 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

How much Lardon Poitrine Fume is 100 calories?

About 40 g of Lardon Poitrine Fume equals 100 kcal.

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