Le P’tit Strudel

Le P’tit Strudel by L'Atelier des gourmands has 382 kcal per 100 g. One serving (21 g) is about 80 kcal.

Le P’tit Strudel contains 6.2 g of protein per 100 g — about 1.3 g per 21 g serving.

Yes — carbohydrates provide 79% of its calories (73.7 g per 100 g, of which 47 g is sugar). It also delivers 3.7 g of fiber.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 64% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sugar (47 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 26 g of Le P’tit Strudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.