Lamb Rump Joint

Lamb Rump Joint by Tesco Finest has 143 kcal per 100 g. One serving (168 g) is about 240 kcal.

Lamb Rump Joint contains 12.5 g of protein per 100 g — about 21 g per 168 g serving.

Yes — 12.5 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (12.5 g). Overall that places it in band B.

About 70 g of Lamb Rump Joint equals 100 kcal.

Per 100 g it has 0.2 g sugar and 10.1 g fat (4.6 g saturated). Fat provides 64% of its calories, so portion size matters most here.