Bakery · Nutrition facts

Kokosbrood

460 kcal per 100 g, with 3.9 g protein, 57.5 g carbs and 22.5 g fat. Full micronutrients and serving info below.

Serving: 200g
Calorie denseHigh fiber
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KokosbroodNutri-Score DCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
3.9 g
Protein
3% of calories
57.5 g
Carbs
51% of calories
22.5 g
Fat
46% of calories
Macro split
Protein 3%Carbs 51%Fat 46%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar42.8g
Saturated fat21.1g106% DV
Sodium20mg1% DV
Potassium290mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718819330141 · Data last verified:

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8718819330141

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Common questions

How many calories are in Kokosbrood?

Kokosbrood by lubeck has 460 kcal per 100 g. One serving (200 g) is about 920 kcal.

How much protein is in Kokosbrood?

Kokosbrood contains 3.9 g of protein per 100 g — about 7.8 g per 200 g serving.

Is Kokosbrood high in sugar?

Yes — 42.8 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Kokosbrood high in saturated fat?

It has 21.1 g of saturated fat per 100 g — 106% of the daily value, which counts as high.

Is Kokosbrood low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kokosbrood a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Kokosbrood have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), sugar (42.8 g), saturated fat (21.1 g); points in favor come from fiber (6.2 g). Overall that places it in band D.

How much Kokosbrood is 100 calories?

About 22 g of Kokosbrood equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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