Lemon Cream Filled Biscuits

Lemon Cream Filled Biscuits by Gioia has 474 kcal per 100 g. One serving (19 g) is about 90 kcal.

Lemon Cream Filled Biscuits contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Yes — 36.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (36.8 g), saturated fat (13.2 g). Overall that places it in band E.

About 21 g of Lemon Cream Filled Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.