Other · Nutrition facts

Kiwi Sungold

54 kcal per 100 g, with 0.9 g protein, 11.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Vitamin C
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Kiwi SungoldNutri-Score BCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
0.9 g
Protein
7% of calories
11.1 g
Carbs
88% of calories
0.3 g
Fat
5% of calories
Macro split
Protein 7%Carbs 88%Fat 5%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar11g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium290mg6% DV
Calcium29mg2% DV
Iron0.2mg1% DV
Vitamin C152mg169% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3605265027488 · Data last verified:

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3605265027488

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Common questions

How many calories are in Kiwi Sungold?

Kiwi Sungold by Zespri has 54 kcal per 100 g.

How much protein is in Kiwi Sungold?

Kiwi Sungold contains 0.9 g of protein per 100 g.

Is Kiwi Sungold low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Kiwi Sungold have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

How much Kiwi Sungold is 100 calories?

About 185 g of Kiwi Sungold equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kiwi Sungold a good source of vitamin C?

It is a good source: 152 mg per 100 g, about 169% of the daily value. A 200 g portion covers roughly 338%.

Is Kiwi Sungold high in sugar or fat?

Per 100 g it has 11 g sugar and 0.3 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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