Zespri Kiwifruit Bio Green

Zespri Kiwifruit Bio Green by Zespri has 56 kcal per 100 g.

Zespri Kiwifruit Bio Green contains 0.7 g of protein per 100 g.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 179 g of Zespri Kiwifruit Bio Green equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 9 g sugar and 0.5 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.