Meat · Nutrition facts

Jambon Sec 2x10 Tranches Intercalaire Milhau

by Maison Milhau

229 kcal per 100 g, with 25.6 g protein, 1.2 g carbs and 13.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Sec 2x10 Tranches Intercalaire MilhauNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
25.6 g
Protein
45% of calories
1.2 g
Carbs
2% of calories
13.5 g
Fat
53% of calories
Macro split
Protein 45%Carbs 2%Fat 53%

Nutrition facts

per 100 g
Sugar0.4g
Saturated fat5.1g26% DV
Sodium2160mg94% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3289010000720 · Data last verified:

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3289010000720

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Common questions

How many calories are in Jambon Sec 2x10 Tranches Intercalaire Milhau?

Jambon Sec 2x10 Tranches Intercalaire Milhau by Maison Milhau has 229 kcal per 100 g.

How much protein is in Jambon Sec 2x10 Tranches Intercalaire Milhau?

Jambon Sec 2x10 Tranches Intercalaire Milhau contains 25.6 g of protein per 100 g.

Is Jambon Sec 2x10 Tranches Intercalaire Milhau a good source of protein?

Yes — 25.6 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Jambon Sec 2x10 Tranches Intercalaire Milhau keto-friendly?

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Sec 2x10 Tranches Intercalaire Milhau high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Jambon Sec 2x10 Tranches Intercalaire Milhau high in sodium?

Yes — 2160 mg of sodium per 100 g, about 94% of the daily value.

Why does Jambon Sec 2x10 Tranches Intercalaire Milhau have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (2160 mg); points in favor come from protein (25.6 g). Overall that places it in band D.

How much Jambon Sec 2x10 Tranches Intercalaire Milhau is 100 calories?

About 44 g of Jambon Sec 2x10 Tranches Intercalaire Milhau equals 100 kcal.

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