Jambon Sec Spécial Melon

Jambon Sec Spécial Melon by Maison Milhau has 270 kcal per 100 g. One serving (20 g) is about 54 kcal.

Jambon Sec Spécial Melon contains 27.3 g of protein per 100 g — about 5.5 g per 20 g serving.

Yes — 27.3 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 2040 mg of sodium per 100 g, about 89% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (2040 mg); points in favor come from protein (27.3 g). Overall that places it in band D.

About 37 g of Jambon Sec Spécial Melon equals 100 kcal.