Hummus Everything Bagel

Hummus Everything Bagel by President's Choice has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.

Hummus Everything Bagel contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (433.3 mg); points in favor come from fiber (3.3 g). Overall that places it in band C.

About 33 g of Hummus Everything Bagel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Per 100 g it has 0 g sugar and 26.7 g fat (1.7 g saturated). Fat provides 82% of its calories, so portion size matters most here.