Snacks · Nutrition facts

Hazelnut Bar

by Eridanous

482 kcal per 100 g, with 4.3 g protein, 55.5 g carbs and 27.1 g fat. Full micronutrients and serving info below.

Serving: 12.5 g
Calorie denseHigh fiberPotassium
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Hazelnut BarNutri-Score ECompare
Amount

Showing values for 100 g

482 kcal
Calories
24% of a 2000 kcal day
4.3 g
Protein
4% of calories
55.5 g
Carbs
46% of calories
27.1 g
Fat
50% of calories
Macro split
Protein 4%Carbs 46%Fat 50%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar50.3g
Saturated fat16.4g82% DV
Cholesterol0mg0% DV
Sodium55mg2% DV
Potassium541.9mg12% DV
Calcium76.1mg6% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20274832 · Data last verified:

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Common questions

How many calories are in Hazelnut Bar?

Hazelnut Bar by Eridanous has 482 kcal per 100 g. One serving (12 g) is about 60 kcal.

How much protein is in Hazelnut Bar?

Hazelnut Bar contains 4.3 g of protein per 100 g — about 0.5 g per 12 g serving.

Is Hazelnut Bar high in sugar?

Yes — 50.3 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Hazelnut Bar high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Hazelnut Bar low in sodium?

Yes — just 55 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hazelnut Bar a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Hazelnut Bar have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (50.3 g), saturated fat (16.4 g); points in favor come from fiber (7.2 g). Overall that places it in band E.

How much Hazelnut Bar is 100 calories?

About 21 g of Hazelnut Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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