Greek Style Yogurt Natural

Greek Style Yogurt Natural by Lyttos has 111 kcal per 100 g. One serving (170 g) is about 189 kcal.

Greek Style Yogurt Natural contains 3.3 g of protein per 100 g — about 5.6 g per 170 g serving.

With 4.5 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — just 34.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g). Overall that places it in band C.

About 90 g of Greek Style Yogurt Natural equals 100 kcal.

It is a moderate source: 111.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.