Graines De Courges

Graines De Courges by Ofal has 540 kcal per 100 g. One serving (100 g) is about 540 kcal.

Graines De Courges contains 35 g of protein per 100 g — about 35 g per 100 g serving.

Yes — 35 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (7.4 g); points in favor come from fiber (11 g), protein (35 g). Overall that places it in band C.