Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329488211201 · Data last verified:
Compare Graines De Courge Bio with another foodLog Graines De Courge Bio in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Graines De Courge Bio?
Graines De Courge Bio by Markal has 540 kcal per 100 g. One serving (30 g) is about 162 kcal.
How much protein is in Graines De Courge Bio?
Graines De Courge Bio contains 35 g of protein per 100 g — about 10.5 g per 30 g serving.
Is Graines De Courge Bio a good source of protein?
Yes — 35 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Graines De Courge Bio keto-friendly?
With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Graines De Courge Bio high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Is Graines De Courge Bio low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Graines De Courge Bio a good source of fiber?
It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Graines De Courge Bio have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (7.4 g); points in favor come from fiber (11.3 g), protein (35 g). Overall that places it in band C.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API