Other · Nutrition facts

Graines De Courge

565 kcal per 100 g, with 36 g protein, 0.7 g carbs and 44.6 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberPotassium
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Graines De CourgeNutri-Score CCompare
Amount

Showing values for 100 g

565 kcal
Calories
28% of a 2000 kcal day
36 g
Protein
26% of calories
0.7 g
Carbs
1% of calories
44.6 g
Fat
73% of calories
Macro split
Protein 26%Carbs 1%Fat 73%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar0.5g
Saturated fat8g40% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380095153 · Data last verified:

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3380380095153

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Common questions

How many calories are in Graines De Courge?

Graines De Courge by Priméal has 565 kcal per 100 g.

How much protein is in Graines De Courge?

Graines De Courge contains 36 g of protein per 100 g.

Is Graines De Courge a good source of protein?

Yes — 36 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Graines De Courge keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Graines De Courge high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Graines De Courge low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Graines De Courge a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Graines De Courge have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (8 g); points in favor come from fiber (8.2 g), protein (36 g). Overall that places it in band C.

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