Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706672255 · Data last verified:
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Common questions
How many calories are in Goude Blok?
Goude Blok by Aldi has 372 kcal per 100 g. One serving (100 g) is about 372 kcal.
How much protein is in Goude Blok?
Goude Blok contains 23 g of protein per 100 g — about 23 g per 100 g serving.
Is Goude Blok a good source of protein?
Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Goude Blok keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Goude Blok high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Is Goude Blok high in sodium?
Yes — 39339 mg of sodium per 100 g, about 1710% of the daily value.
Why does Goude Blok have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (21 g), sodium (39339 mg); points in favor come from protein (23 g). Overall that places it in band E.
How much Goude Blok is 100 calories?
About 27 g of Goude Blok equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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