Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4070308018638 · Data last verified:
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Common questions
How many calories are in Gouda 48%?
Gouda 48% by Milkeria has 348 kcal per 100 g.
How much protein is in Gouda 48%?
Gouda 48% contains 24 g of protein per 100 g.
Is Gouda 48% a good source of protein?
Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Gouda 48% keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda 48% high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Gouda 48% high in sodium?
Yes — 1700 mg of sodium per 100 g, about 74% of the daily value.
Why does Gouda 48% have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (1700 mg); points in favor come from protein (24 g). Overall that places it in band E.
How much Gouda 48% is 100 calories?
About 29 g of Gouda 48% equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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