Dairy & Eggs · Nutrition facts

Gouda Z Kozieradką

by Sery z Radzynia Podlaskiego,Spomlek

344 kcal per 100 g, with 26 g protein, 1.6 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Gouda Z KozieradkąNutri-Score DCompare
Amount

Showing values for 100 g

344 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
1.6 g
Carbs
2% of calories
26 g
Fat
68% of calories
Macro split
Protein 30%Carbs 2%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium152.9mg3% DV
Calcium119.8mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900857009377 · Data last verified:

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5900857009377

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Common questions

How many calories are in Gouda Z Kozieradką?

Gouda Z Kozieradką by Sery z Radzynia Podlaskiego,Spomlek has 344 kcal per 100 g.

How much protein is in Gouda Z Kozieradką?

Gouda Z Kozieradką contains 26 g of protein per 100 g.

Is Gouda Z Kozieradką a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Gouda Z Kozieradką keto-friendly?

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Z Kozieradką high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Gouda Z Kozieradką high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Gouda Z Kozieradką have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Gouda Z Kozieradką is 100 calories?

About 29 g of Gouda Z Kozieradką equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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