Dairy & Eggs · Nutrition facts

Ser Gouda Żółty W Plastrach

by OSM Włoszczowa

338 kcal per 100 g, with 25 g protein, 1.1 g carbs and 26 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Ser Gouda Żółty W PlastrachNutri-Score DCompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
25 g
Protein
30% of calories
1.1 g
Carbs
1% of calories
26 g
Fat
69% of calories
Macro split
Protein 30%Carbs 1%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat18g90% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium152.4mg3% DV
Calcium820mg63% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901005000406 · Data last verified:

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5901005000406

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Common questions

How many calories are in Ser Gouda Żółty W Plastrach?

Ser Gouda Żółty W Plastrach by OSM Włoszczowa has 338 kcal per 100 g.

How much protein is in Ser Gouda Żółty W Plastrach?

Ser Gouda Żółty W Plastrach contains 25 g of protein per 100 g.

Is Ser Gouda Żółty W Plastrach a good source of protein?

Yes — 25 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Ser Gouda Żółty W Plastrach keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Gouda Żółty W Plastrach high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Ser Gouda Żółty W Plastrach high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Ser Gouda Żółty W Plastrach have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (600 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Ser Gouda Żółty W Plastrach is 100 calories?

About 30 g of Ser Gouda Żółty W Plastrach equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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