Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721117582 · Data last verified:
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Common questions
How many calories are in Gold Bun?
Gold Bun by Dempster's has 262 kcal per 100 g. One serving (65 g) is about 170 kcal.
How much protein is in Gold Bun?
Gold Bun contains 9.2 g of protein per 100 g — about 6 g per 65 g serving.
Is Gold Bun high in carbs?
Yes — carbohydrates provide 73% of its calories (47.7 g per 100 g, of which 4.6 g is sugar). It also delivers 1.5 g of fiber.
Is Gold Bun high in sodium?
Yes — 492.3 mg of sodium per 100 g, about 21% of the daily value.
Why does Gold Bun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492.3 mg); points in favor come from protein (9.2 g). Overall that places it in band C.
How much Gold Bun is 100 calories?
About 38 g of Gold Bun equals 100 kcal.
Is Gold Bun a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Gold Bun high in sugar or fat?
Per 100 g it has 4.6 g sugar and 3.8 g fat (0.8 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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The Gold BunDempster's Signature262 kcal · 9.2g proteinWant this data in your app?
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