Other · Nutrition facts

Garlic Naan

294 kcal per 100 g, with 7 g protein, 47 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 1 piece (85 g)
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Garlic NaanNutri-Score BCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
11% of calories
47 g
Carbs
76% of calories
3.5 g
Fat
13% of calories
Macro split
Protein 11%Carbs 76%Fat 13%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat1.5g8% DV
Cholesterol0.1mg0% DV
Sodium310mg13% DV
Potassium130mg3% DV
Calcium90mg7% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00776783 · Data last verified:

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Common questions

How many calories are in Garlic Naan?

Garlic Naan by Trader Joe's has 294 kcal per 100 g. One serving (85 g) is about 250 kcal.

How much protein is in Garlic Naan?

Garlic Naan contains 7 g of protein per 100 g — about 6 g per 85 g serving.

Is Garlic Naan high in carbs?

Yes — carbohydrates provide 76% of its calories (47 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Garlic Naan a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Garlic Naan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band B.

How much Garlic Naan is 100 calories?

About 34 g of Garlic Naan equals 100 kcal.

Is Garlic Naan high in sugar or fat?

Per 100 g it has 3 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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