Other · Nutrition facts

Hamburger Rolls

280 kcal per 100 g, with 8 g protein, 52 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 ROLL (50 g)
Good proteinCalcium rich
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Hamburger RollsNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
8 g
Protein
12% of calories
52 g
Carbs
75% of calories
4 g
Fat
13% of calories
Macro split
Protein 12%Carbs 75%Fat 13%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium520mg23% DV
Calcium120mg9% DV
Iron2.9mg16% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890410370 · Data last verified:

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0077890410370

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Common questions

How many calories are in Hamburger Rolls?

Hamburger Rolls by Wegmans has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.

How much protein is in Hamburger Rolls?

Hamburger Rolls contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Is Hamburger Rolls high in carbs?

Yes — carbohydrates provide 75% of its calories (52 g per 100 g, of which 6 g is sugar). It also delivers 2 g of fiber.

Is Hamburger Rolls high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Hamburger Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Hamburger Rolls is 100 calories?

About 36 g of Hamburger Rolls equals 100 kcal.

Is Hamburger Rolls a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Hamburger Rolls a good source of iron?

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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