Freeze Fresh Berry Mix

Freeze Fresh Berry Mix by Pol’s has 305 kcal per 100 g.

Freeze Fresh Berry Mix contains 6 g of protein per 100 g.

Yes — carbohydrates provide 91% of its calories (60 g per 100 g, of which 59 g is sugar). It also delivers 20 g of fiber.

Yes — 59 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (59 g); points in favor come from fiber (20 g). Overall that places it in band C.

About 33 g of Freeze Fresh Berry Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.