Fish & Seafood · Nutrition facts

Fischstäbchen

by tip

186 kcal per 100 g, with 12 g protein, 17 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 150g
Good protein
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FischstäbchenNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
12 g
Protein
26% of calories
17 g
Carbs
37% of calories
7.8 g
Fat
37% of calories
Macro split
Protein 26%Carbs 37%Fat 37%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar0.5g
Saturated fat0.9g4% DV
Cholesterol31.5mg10% DV
Sodium400mg17% DV
Potassium258.5mg6% DV
Calcium14.9mg1% DV
Iron0.7mg4% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12019885 · Data last verified:

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Common questions

How many calories are in Fischstäbchen?

Fischstäbchen by tip has 186 kcal per 100 g. One serving (150 g) is about 279 kcal.

How much protein is in Fischstäbchen?

Fischstäbchen contains 12 g of protein per 100 g — about 18 g per 150 g serving.

Is Fischstäbchen a good source of protein?

Yes — 12 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Fischstäbchen low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Why does Fischstäbchen have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Fischstäbchen is 100 calories?

About 54 g of Fischstäbchen equals 100 kcal.

Is Fischstäbchen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 7.8 g fat (0.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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