Other · Nutrition facts

Filety Ze Śledzia W Sosie Pomidorowym

196 kcal per 100 g, with 13 g protein, 4 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Filety Ze Śledzia W Sosie PomidorowymNutri-Score BCompare
Amount

Showing values for 100 g

196 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
27% of calories
4 g
Carbs
8% of calories
14 g
Fat
65% of calories
Macro split
Protein 27%Carbs 8%Fat 65%

Nutrition facts

per 100 g
Sugar4g
Saturated fat3.1g16% DV
Sodium1.1mg0% DV
Calcium63mg5% DV
Iron1.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895642322 · Data last verified:

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5903895642322

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Common questions

How many calories are in Filety Ze Śledzia W Sosie Pomidorowym?

Filety Ze Śledzia W Sosie Pomidorowym has 196 kcal per 100 g.

How much protein is in Filety Ze Śledzia W Sosie Pomidorowym?

Filety Ze Śledzia W Sosie Pomidorowym contains 13 g of protein per 100 g.

Is Filety Ze Śledzia W Sosie Pomidorowym a good source of protein?

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Filety Ze Śledzia W Sosie Pomidorowym keto-friendly?

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filety Ze Śledzia W Sosie Pomidorowym low in sodium?

Yes — just 1.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Filety Ze Śledzia W Sosie Pomidorowym have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (13 g). Overall that places it in band B.

How much Filety Ze Śledzia W Sosie Pomidorowym is 100 calories?

About 51 g of Filety Ze Śledzia W Sosie Pomidorowym equals 100 kcal.

Is Filety Ze Śledzia W Sosie Pomidorowym a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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