Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3492500070428 · Data last verified:
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Common questions
How many calories are in Filets De Merlu Blanc Panes?
Filets De Merlu Blanc Panes by La Cuisine du Poissonnier has 187 kcal per 100 g.
How much protein is in Filets De Merlu Blanc Panes?
Filets De Merlu Blanc Panes contains 13 g of protein per 100 g.
Is Filets De Merlu Blanc Panes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is Filets De Merlu Blanc Panes low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Why does Filets De Merlu Blanc Panes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.
How much Filets De Merlu Blanc Panes is 100 calories?
About 53 g of Filets De Merlu Blanc Panes equals 100 kcal.
Is Filets De Merlu Blanc Panes high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.3 g fat (0.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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