Filet De Harengs Marinés

Filet De Harengs Marinés by Delicemer has 136 kcal per 100 g.

Filet De Harengs Marinés contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 816 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (816 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 74 g of Filet De Harengs Marinés equals 100 kcal.

Per 100 g it has 2.8 g sugar and 8.5 g fat (2 g saturated). Fat provides 57% of its calories, so portion size matters most here.